Depression

Depression affects people in a variety of different ways. It’s not just about feeling sad. It can have an impact on your body, mood, behaviour and motivation.

As well as low mood, depression symptoms can include feeling very tearful, irritable or angry, losing interest in things you previously enjoyed, or feeling tired and having less energy. You may also lose concentration, self-confidence, appetite and motivation.

Depression can leave people feeling like they are isolated but at at the same time they want to hide away from others. They feel hopeless and think that other people don’t like them.

So what are the causes of depression?

There isn’t one single cause of depression.

Some reasons for becoming depressed can be caused by a change in your life, such as divorce, losing your job, or even having a baby.

Disputes, arguments, and breakdowns in relationships can cause depression. Bereavement can trigger it too.

Even lack of sunlight during the winter can be a factor.

How can counselling help?

A counsellor will listen to you without judging you.

They can help you explore your feelings, acknowledge them and accept them.

They can also support you to find your own ways to cope with what you are going through – and suggest different strategies and self-care techniques.

Self-acceptance is really important. A counsellor can help you with that.

Don’t be too hard on yourself. Don’t feel guilty for having a pyjama day. The more you try to stop depression, the more it can suffocate you.

There are different types of therapy that may help you in different ways.