Fear

Fear is one of the most powerful emotions.

It has a very strong effect on your mind and body.

Fear and anxiety can last for a short time and then pass, but they can also last much longer, and you can get stuck with them.

If you always avoid situations that scare you, you might stop doing things you want or need to do.

You won’t be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety.

Anxiety problems tend to increase if you get into this pattern. Exposing yourself to your fears can be an effective way of overcoming this anxiety.

If you always avoid situations that scare you, you might stop doing things you want or need to do.

You won’t be able to test out whether the situation is always as bad as you expect, so you miss the chance to work out how to manage your fears and reduce your anxiety.

Anxiety problems tend to increase if you get into this pattern.

Exposing yourself to your fears can be an effective way of overcoming this anxiety.

Face

Everything

And

Recover