Self Esteem

Low self esteem is when we place little value on ourselves.

We may have developed a negative view of life, which can make it seem hopeless or pointless.

We may spend a lot of time comparing ourselves to others, thinking that we are worthless and that others are much better than ourselves, which affects our confidence.

Sometimes it can leave us feeling that people are taking advantage of us.

It can make us feel that we’re constantly under-achieving or that we need to push hard to be the best to make up for a feeling of inadequacy.

Our self esteem can be impacted by lots of different things – life experiences, our childhood, our family, our relationships.

Sometimes there are particular people who make us feel inadequate. We take on negative beliefs and they affect how we feel about ourselves and our worth.

Our own personalities can influence these beliefs, but sometimes these negative messages can also come from what we see on the media or our interactions on social media.

Counselling can help you explore the way you feel and change your view of yourself and others.